Includes guides to the keg lifts, atlas stone, yoke and farmers handles, axle and log barbell moves, tyre flip, sled push and pull and sledgehammer.
The essential drills, skills and training techniques used by the worlds best coaches to teach beginners and improvers in Strongman training. Compelling, immersive image sequences, movies and articles. Ideal for garage training, or as an aid for personal trainers.The official Stemlerfit app.
For a YouTube video preview of this incredible app, go to:
https://www.youtube.com/watch?v=xw4xvxgFV9Y